Some people don’t get it, they wonder how I keep going? What pushes me? What makes me want to be my best? How can I get up in the wee hours of the morning or go to the gym at midnight? How don’t get I bored? And then the other questions come…How can you run so fast? What do you do to look like that? Well, my answer is and always will be…GOALS!
Goals are so important to fitness and health. They can be short term or long term, just be sure to set your goals. I find that the more specific I am, the more likely I am to CONQUER them. They don’t always have to be to lose 10lbs. I have heard that before. Say to yourself, “I’m getting my squat up 10% of my max by the end of the summer” or “I want to add plyos into my workouts once a week” or “instead of running on the treadmill, I want to pick a hill in town and kick its butt!” Get creative, have a plan and KILL IT!
Goals can also be about being/getting healthy. How about trying new healthy foods. Or if you don’t like vegetables, make it your goal to try a new vegetable every week. Make it a goal to drink a gallon of water a day or eat 1 gram of lean protein per pound of your body weight.
I want everyone to set a goal this week and rock it! Be competitive with yourself, push yourself and don’t give up. Tell yourself you can and make it happen! My goal this week is to give 100% in my ALL of my workouts as Jr. Nationals approaches, no regrets!!!
~ BN Beauty Jazzla ~
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