Raised in Pittsburgh, Pennsylvania, Kasey remembers always being a competitive and active person. Having a personal trainer as a mother has also played a tremendous role in her desire to explore the world of clean eating and intensive athletics.
Today, Kasey dedicates her life to her passion for changing lives through physical education while motivating them to pursue a healthy and active lifestyle. Kasey acts as an Ambassador for FitFluential (www.fitfluential.com), an amazing community consisting of those who support and share a passion for healthy living. Kasey is also a prominent blogger in the world of nutrition and wellness through her blog, PowerCakes.net. She is also an active member of several other health organizations.
Kasey finds her motivation to stay in shape from her loyal blog followers and FitFluential community that encourages her to continue being a role model. In addition, Kasey also participates in bikini competitions to give herself a goal to focus on and pursue. Kasey explains that, “I don’t plan on going PRO in bikini, but I do the competitions because I enjoy them and like I said, they are GREAT motivation to stay in shape!”
Words from Kasey
Lastly, we asked Kasey, “What advice would you provide for individuals interested in making ‘being in shape’ a lifestyle??”
“I always tell people that there really is no “cookie cutter” way to get in shape. I believe that everybody is different! For example, something that works for me, may not work for you! When people ask me diet questions, I always say that you need to figure out what works for your body! It is a marathon – not a sprint! You won’t see a change over night, but if you keep CONSISTENT, you WILL see changes!! I’ve been training over a year now and I’m just seeing changes in certain areas! I promise it will come if you keep up the hard work! My favorite quote is “Stand for something, or you’ll fall for anything.” I truly stand behind what I say and what I blog about. I think it’s so important to stay true to yourself! I really do practice what I preach & I believe that’s why I’ve been able to be successful with helping others!”
Thank you, Kasey, for sharing this with us! We LOVE what you are doing to encourage and motivate others to live a healthier lifestyle!