Cooking With Qunoot | Fit French Toast
Check out the latest recipe from Real Results Inc.’s Qunoot Sharafi for Fit French Toast!
Recipe (Makes 1 serving):
3 Slices Healthy Life High Fiber Bread ½ Cup Egg Beaters 2 Teaspoons Cane Sugar (or Sugar Substitute) ¼ Teaspoon Cinnamon ¼ Cup Maple Grove Farms Sugar Free Syrup Olive Oil Cooking SprayNutritional value per serving
| PROTEIN | CARBS | FAT | CALORIES |
| 20 | 44 | 1.5 | 225 |
Cooking Instructions:
Begin this recipe by putting your egg beaters (or egg whites) in a mixing bowl. Next add your cinnamon and sugar (or substitute) to the bowl and whisk the mixture until it is evenly blended. At this time turn on your stove top and leave it on medium high heat. Once the pan is hot enough coat it with generous olive oil cooking spray. While your oil is heating up in the pan, take your slices of bread and soak them in the egg beater mixture. Make sure all slices of bread are evenly coated in the egg white mixture; there should be no remaining mixture if done properly. Once the oil is hot put the slices of French toast into the pan. Cook the French toast for 1-2 minutes on one and then flip to do the same to the other side. Remove these fat free slices of French toast hot off the pan and into a plate. Drizzle a serving of sugar free maple syrup and enjoy this fan favorite breakfast!- -This fit French toast is high in protein, complex carbohydrates, and fat free.
- -This French toast is high in fiber and whole grains.
- -Enjoy this with some lower sugar jam and/or natural peanut butter spread on top or serve with some fresh fruit!
